Reflexology

There are the following benefits of Reflexology:

 

1. Promote blood circulation: Continuously doing reflexology can effectively improve blood circulation, thereby increasing body temperature and improving the situation of cold hands and feet.

 

2. Accelerate toxin excretion: Due to poor blood circulation in the body, metabolic products such as lactic acid will appear. If they cannot be excreted in time in the body, it is easy to feel tired. And reflexology can accelerate blood circulation and strengthen the body's detoxification ability.

 

3. Strengthen kidney function: Yongquan acupoint on the sole is an important acupoint of the kidney meridian. Although reflexology has a maintenance effect on all five internal organs, its health - care function for the kidneys is more direct. Massaging Yongquan acupoint can strengthen kidney function.

 

4. Accelerate metabolism: After blood circulation is increased, more hormones can be secreted in the body. Among them, adrenaline can well promote the body's metabolism, thereby improving human immunity and having a health - care function of preventing diseases.

 

5. Beautify and keep young: Reflexology can promote smooth blood circulation, stimulate cells to produce vitality, prevent aging, and at the same time excrete toxins in the body and maintain health. All of these can well maintain women's youthful appearance.

 

6. Improve sleep quality: There are many nerve endings and capillary vessels on the soles of the feet. After stimulating these nerves and blood vessels, it can play a very good warm - stimulating role, and finally reach the cerebral cortex, where it can play an inhibitory role, so that the human body can be kept in a state of quiet rest and also improve sleep quality.